Ayurveda for Pitta Season Workshop

Ayurveda is a beloved tradition of alternative medicine that originated in India more than 3000 years ago. Ayurveda gives us the tools to heal from the inside out by teaching us how to find balance through diet, lifestyle, herbs, and self-care practices, while helping us understand our inherent connection to the natural world. Summer is known as pitta season in Ayurveda medicine learn how to bring coolness and calmness to any of the pitta imbalances you may be experiencing. The workshop will be recorded on zoom. If you were unable to attend in person. Herbal tea will be served afterwards. Ally will also lead an optional pitta-reducing  yoga class from 3pm to 4pm $12  Bring your own mat.